High intensity interval training can burn anywhere between 400-800 calories in a single session. Fantastic for burning fat, reducing blood pressure and toning your muscles. Beginner or advanced these workouts cater to all.
Find your FLOW with us. A unique blend of bodyweight and weighted movements pieced together to create a challenging yet rewarding workout. Challenge your heart rate, muscles and mobility and discover ways to move your body you never thought possible.
During our LIFT workouts the emphasis is on building lean muscle by performing compound exercises safely and effectively. Gaining lean muscle will increase our metabolism meaning we will burn more calories throughout the day and get more bang for your buck in our workouts.
FLEX your muscles and test your FLEXiblity. This hybrid workout will be split into two sections. Firstly working your muscles to create lean muscle and improve posture and then focusing on stretching and movement, making us more supple, stable and strong.
Step out of your comfort zone and develop into a fitter, leaner and stronger version of you. Using unconventional training methods and unique twists on traditional exercises you will feel your body EVOLVE from start to finish.
Simple but effective. 45minutes of pure CORE training. Tone your tummy, improve stability and protect your lower back. Suitable for all levels beginner to advanced.
We're are going old school... This workout combing bodyweight and weighted movement will burn fat, build muscle and make you feel great.
Get into the PRIME of your life with 45minutes of total body conditioning. Push your body beyond your limits and discover a healthier happier you.