Master your squats, press-ups, and planks and learn how to move safely and effectively in our workouts.
Then get your heart rate up and implement what you have learnt into a workout setting.
Combining our previous CORE, FLEX, FLOW and EVOLVE classes to ensure that you always get variety to your workout. An emphasis on safe weight lifting, core training and flexibility work.
WANT TO GET FITTER, STRONGER, HEALTHIER, HAPPIER?
Sign up to the 6 week challenge today!
YOGA & PILATES
Build muscular strength without bulk and improve flexibility, postural alignment and balance. The benefits of Pilates are extensive and support anyone wanting to enjoy living an active lifestyle as much as runners, cyclists and other sports enthusiasts. Pilates is essential for promoting a healthy back and regular practice will help with injury prevention.
TALK TO THE 365 TEAM
Got a question about our training, classes, memberships or what it’s like to train at 365 Fitness? Get in touch – we’d love to hear from you!