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FITNESS CLASSES
Our classes are designed to leave you feeling energised,
not exhausted, so you're ready to conquer the day. 
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BLAST

Master your squats, press-ups, and planks and learn how to move safely and effectively in our workouts.
Then get your heart rate up and implement what you have learnt into a workout setting.

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BALANCE

Combining our previous CORE, FLEX, FLOW and EVOLVE classes to ensure that you always get variety to your workout. An emphasis on safe weight lifting, core training and flexibility work.

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BURN

Get into your best shape with our HIIT inspired class. This session is our most demanding aerobically and will challenge your cardiovascular fitness.

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BUILD

Tone your body, develop lean muscle and discover the benefits of weight training. Our most popular class!

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BOX

Our blend of boxing, aerobic fitness and strength training is the perfect recipe for burning calories.
We recommend that you purchase your own gloves to take part In this class.

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BOOTCAMP

Bootcamp 365, 45-minute outdoor HIIT style workout. Based outside our studio in Claylands Road making use of the outdoor environment and the equipment the studio has to offer.

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WANT TO GET FITTER, STRONGER, HEALTHIER, HAPPIER?

Sign up to the 6 week challenge today!
Yoga class
YOGA & PILATES
CLASSES

Build muscular strength without bulk and improve flexibility, postural alignment and balance. The benefits of Pilates are extensive and support anyone wanting to enjoy living an active lifestyle as much as runners, cyclists and other sports enthusiasts. Pilates is essential for promoting a healthy back and regular practice will help with injury prevention.

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TALK TO THE 365 TEAM

Got a question about our training, classes, memberships or what it’s like to train at 365 Fitness? Get in touch – we’d love to hear from you!

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