James Corfield
Personal Training for Older Adults: The Physical and Mental Health Benefits of Exercise
As we age, our bodies go through changes that can make it more challenging to maintain a healthy and active lifestyle. Having a personal...
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James Corfield
- Feb 28
- 1 min
Group Exercise Classes for School Mums: The Physical and Mental Benefits of a Community Workout
Group exercise classes can be a great way for school mums to improve their physical and mental well-being. Here are a few specific...
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James Corfield
- Feb 21
- 2 min
Movement is Medicine: The Benefits of Regular Physical Activity
The phrase "movement is medicine" has gained popularity in recent years, as it highlights the important role that physical activity and...
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James Corfield
- Feb 7
- 2 min
Fitness for Lifestyle: Making Exercise a Sustainable Part of Your Daily Routine
The phrase "fitness for lifestyle" refers to the idea that physical fitness should be integrated into one's daily life, rather than...
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James Corfield
- Jan 30
- 2 min
3 Alternative Approaches to Sustainable Weight Loss in Women
Achieving sustainable weight loss can be a challenging goal, but it is possible to lose weight and keep it off over time by making...
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James Corfield
- Jan 22
- 2 min
5 Simple Habits for Sustainable Weight Loss in Women
Losing weight can be a challenging journey, but by incorporating certain habits into your daily routine, you can make it easier to...
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James Corfield
- Jan 16
- 2 min
Group Exercise: How it can Improve the Lives of People Working from Home since COVID-19
Since the COVID-19 pandemic, many people have been forced to work from home, leading to a significant change in lifestyle for many...
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James Corfield
- Jan 11
- 2 min
Strength Training for Menopausal Women: The Surprising Health Benefits
Resistance training for women going through the menopause Resistance training, has numerous health benefits for women going through...
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James Corfield
- May 6, 2022
- 3 min
May Newsletter
Hello, 365 team! A packed newsletter this month covering the events of both April and May with some key dates for you in the near future....
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James Corfield
- Mar 3, 2022
- 3 min
March Newsletter
Hello, 365 team! Were a few months into the new year already! Time is passing by extremely quickly and we want to know if you are still...
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James Corfield
- Feb 7, 2022
- 3 min
February Newsletter
Hello, 365ers! January has brought lots of new faces to the studio, so we just wanted to start by welcoming those to our 365 community....
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James Corfield
- Jan 4, 2022
- 4 min
January Newsletter
Happy New Year Everyone! New year, new you.. How about new year same you, just a healthier, happier and stronger version. Mindset...
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James Corfield
- Dec 6, 2021
- 3 min
December Newsletter
Happy December! Ho Ho Ho! We hope you are all getting prepared for the festive season. In Decembers newsletter we will touch on tips to...
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James Corfield
- Nov 3, 2021
- 3 min
November Newsletter
Hello 365ers. We have just celebrated our 1st birthday and cant wait for our get together on the 6th November. This month is filled with...
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James Corfield
- Oct 7, 2021
- 4 min
October Newsletter
Hello. In this months edition we will be showing off our new toys, new challenges and more ways to keep fit with us at 365Fitness. Tough...
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James Corfield
- Sep 8, 2021
- 4 min
September Newsletter
Hello. In this months newsletter we will be revealing our brand new timetable and classes. Introducing Sonia our new sports massage...
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James Corfield
- Aug 9, 2021
- 3 min
August Newsletter
Hey everyone, Hope you are all well and enjoying your exercise. In this months newsletter, we will be revealing a new addition to the 365...
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James Corfield
- Jul 5, 2021
- 3 min
July Newsletter
Hey 365ers, Hope you are all well and enjoying your exercise. In this months newsletter, we will be revealing a new monthly challenge,...
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info799800
- Jun 3, 2021
- 3 min
June Newsletter
Hello 365ers, Hope you have all had a lovely bank holiday weekend. In this months newsletter, we will be revealing a new monthly...
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James Corfield
- May 4, 2021
- 3 min
May Newsletter
Hi everyone, Hope you have all had a lovely bank holiday weekend. In this months newsletter, we will be updating you all on our full...
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