Episode 3: Strength training through the menopause with Anita

In this episode of the 365 Fitness podcast, Anita shares her journey from nursing to becoming a personal trainer, focusing on her experiences with menopause and the importance of strength training. She discusses her strategies for managing energy levels, sleep and family responsibilities while navigating this stage of life. Anita emphasises the significance of maintaining a healthy lifestyle and finding personalised approaches to wellness during menopause.

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