top of page
James Corfield
Admin
More actions
Profile
Join date: Mar 31, 2020
Posts (35)
Aug 26, 2024 ∙ 1 min
Plan your week ahead to stay on target
There seems like there is an endless amount of things to get done, but I ask you to just STOP and ask yourself if you can find 20 minutes he
43
0
Mar 8, 2023 ∙ 2 min
PERSONAL TRAINING FOR OLDER ADULTS: THE PHYSICAL AND MENTAL HEALTH BENEFITS OF EXERCISE
As we age, our bodies go through changes that can make it more challenging to maintain a healthy and active lifestyle. Having a personal...
31
0
Feb 28, 2023 ∙ 1 min
Group Exercise Classes for School Mums: The Physical and Mental Benefits of a Community Workout
Group exercise classes can be a great way for school mums to improve their physical and mental well-being. Here are a few specific...
9
0
bottom of page