James Corfield

Anita covers common symptoms, coping strategies, the importance of community support, and the role of exercise. They emphasise the need for a positive mindset and the value of seeking professional help tailored to individual needs. The conversation highlights the importance of connection and support during this significant life transition for women.

Sarah shares her inspiring journey from being a member to becoming a coach. She discusses her initial struggles with fitness, the importance of strength training, and how her approach to nutrition has evolved over the years. Sarah emphasises the significance of planning and preparation in nutrition, encourages starting small to avoid overwhelm, and highlights the importance of personal growth and mindset shifts in achieving health and fitness goals.

El shares her journey into coaching and strength training, discussing her background in sports, the evolution of her training methods and the importance of training for all ages. She emphasises the benefits of in-person coaching, the fundamentals of Olympic weightlifting and how to get started with strength training, especially for those who may feel intimidated. El also highlights the significance of community and support in the fitness journey