James Corfield

Nutrition isn't about following the latest fad diet or striving for perfection—it's about building habits that last. In this episode, James shares how 365 Fitness approaches nutrition through education, accountability and small, sustainable changes that support long-term health. From using food diaries and InBody scans to understanding the importance of protein, the focus is on creating a healthier, stronger version of yourself, not simply chasing a number on the scales.

Devon shares her journey through pregnancy, reflecting on her pre-pregnancy training, the adjustments she made during her pregnancy, and the importance of community support. She discusses her experiences with prenatal classes, the identity shifts that come with pregnancy, and her interactions with healthcare professionals.

Devon shares her transformative journey from being a non-gym-goer to becoming a gym owner. She discusses her initial struggles with gym anxiety, the impact of the COVID-19 lockdown on her fitness mindset, and the importance of coaching and belief in overcoming personal barriers. Devon also reflects on her training during pregnancy and her excitement for the future.