Episode 4: Breaking the Female Fitness Stereotype with El

In this episode of the 365 Fitness podcast, El shares her journey into coaching and strength training, discussing her background in sports, the evolution of her training methods and the importance of training for all ages. She emphasises the benefits of in-person coaching, the fundamentals of Olympic weightlifting and how to get started with strength training, especially for those who may feel intimidated. El also highlights the significance of community and support in the fitness journey, encouraging listeners to take the first step towards a healthier lifestyle.

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