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THE BENEFITS OF SMALL GROUP PERSONAL TRAINING…


It’s a common mistake to think that small group personal training is similar to circuit training, bootcamps or classes but it’s very different.

It’s much closer to 1-2-1 personal training.


Here are 3 reasons why we are so passionate about small-group personal training…


FLEXIBILITY - Flexible in two ways, with over 40 sessions to choose from we can fit into anyone's schedule and our coaches COACH, adapting any workout to your individual needs and truly meeting you where you're at.


FREQUENCY - Personal training multiple times a week would cost an arm and a leg, personal training within a small group gives you access to our coaches more frequently with a better quality of coaching, therefore yielding better longer lasting results.


FUN - It’s fun! Exercising alongside other like-minded people makes It much more enjoyable and does not feel like such a chore! Especially in our super friendly and non-intimidating gym environment.  


Ready to find out more?


Book a call with us by clicking the link below 




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