Episode 5: Strength over scale, Sarah's journey from member to coach

In this episode of the 365 Fitness podcast, Sarah shares her inspiring journey from being a member to becoming a coach. She discusses her initial struggles with fitness, the importance of strength training, and how her approach to nutrition has evolved over the years. Sarah emphasises the significance of planning and preparation in nutrition, encourages starting small to avoid overwhelm, and highlights the importance of personal growth and mindset shifts in achieving health and fitness goals.

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