Episode 6: Navigating the Challenges of Menopause

In this episode of the 365 Fitness podcast, the hosts discuss menopause with expert Anita, covering common symptoms, coping strategies, the importance of community support, and the role of exercise. They emphasise the need for a positive mindset and the value of seeking professional help tailored to individual needs. The conversation highlights the importance of connection and support during this significant life transition for women.

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