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PERSONAL TRAINING FOR OLDER ADULTS: THE PHYSICAL AND MENTAL HEALTH BENEFITS OF EXERCISE

As we age, our bodies go through changes that can make it more challenging to maintain a healthy and active lifestyle. Having a personal...

Group Exercise Classes for School Mums: The Physical and Mental Benefits of a Community Workout

Group exercise classes can be a great way for school mums to improve their physical and mental well-being. Here are a few specific...

Movement is Medicine: The Benefits of Regular Physical Activity

The phrase "movement is medicine" has gained popularity in recent years, as it highlights the important role that physical activity and...

Fitness for Lifestyle: Making Exercise a Sustainable Part of Your Daily Routine

The phrase "fitness for lifestyle" refers to the idea that physical fitness should be integrated into one's daily life, rather than...

3 Alternative Approaches to Sustainable Weight Loss in Women

Achieving sustainable weight loss can be a challenging goal, but it is possible to lose weight and keep it off over time by making...

5 Simple Habits for Sustainable Weight Loss in Women

Losing weight can be a challenging journey, but by incorporating certain habits into your daily routine, you can make it easier to...

Group Exercise: How it can Improve the Lives of People Working from Home since COVID-19

Since the COVID-19 pandemic, many people have been forced to work from home, leading to a significant change in lifestyle for many...

Strength Training for Menopausal Women: The Surprising Health Benefits

Resistance training for women going through the menopause Resistance training, has numerous health benefits for women going through...

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LATEST NEWS, TIPS AND ADVICE FROM 365

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LATEST NEWS, TIPS AND
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