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Fitness for Lifestyle: Making Exercise a Sustainable Part of Your Daily Routine

The phrase "fitness for lifestyle" refers to the idea that physical fitness should be integrated into one's daily life, rather than viewed as a separate and distinct activity. This approach encourages individuals to make fitness a part of their daily routine and lifestyle, rather than seeing it as something that needs to be accomplished within specific time frames.


One of the key benefits of a fitness for lifestyle approach is that it can make exercise more accessible and sustainable for people. It allows individuals to find ways to incorporate physical activity into their daily lives, such as taking the stairs instead of the elevator, going for a walk during a lunch break, or cycling to work. It also promotes the idea that any form of movement is beneficial, whether it's a formal workout or simply doing chores around the house.


Fitness for lifestyle approach also allows people to find a form of physical activity that they truly enjoy and that fits with their lifestyle, rather than forcing them to participate in a specific type of workout or class that may not be to their liking. This can help make exercise less intimidating, more enjoyable, and more likely to be continued over time.



Additionally, this approach can help people to establish a more holistic and healthy lifestyle overall. It doesn't just focus on physical health and fitness, but also on overall well-being, which includes mental and emotional health, nutrition and sleep, for example. It encourages people to take a more holistic view of their health and fitness and to make changes that will benefit all aspects of their lives.


It's important to note that fitness for lifestyle approach is not about setting unrealistic goals or pushing yourself to the limit, it's about making small and sustainable changes that can be incorporated into your daily life. It's important to consult with a healthcare professional before making any major lifestyle changes and to set realistic goals that are tailored to your unique needs and abilities.


In conclusion, fitness for lifestyle approach emphasises that physical activity should be an integral part of daily life, rather than a separate entity. It promotes sustainable and accessible fitness that can improve overall health and well-being. By finding ways to make fitness a part of your daily routine and finding activities that you enjoy, it can be a more enjoyable and sustainable journey towards better health.


Our next social event is on Sunday 19th Feb where we will be going for a countryside walk followed by a trip to the pub ;)


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